Eating too many carbohydrates (carbs), especially sugar and starchy carbs, may cause weight gain and high blood sugar levels. Likewise, the American .
Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.. 15 Carb Rich Fruits. 15 Vegetables Lower in Carbs but high in Nutrients.
à¤¹à¤¾à¤°à¤µà¤°à¥à¤¡ à¤¦à¥à¤µà¤¾à¤°à¤¾ à¤¬à¤¨à¤¾à¤ˆ à¤—à¤ˆ à¤¸à¥à¤µà¤¸à¥à¤¥ à¤à¥‹à¤œà¤¨ à¤•à¥€ à¤¥à¤¾à¤²à¥€ à¤…à¤¬ à¤¹à¤¿à¤¨à¥à¤¦à¥€ à¤®à¥‡à¤‚ à¤‰à¤ªà¥à¤²à¤¬à¥à¤§ à¤¹à¥ˆ (The Hindi translation of Harvard's Healthy Eating Plate.)
The first step in counting carbs is figuring out which foods contain them. But that can be challenging. â€œSome people don't realize that milk has carbohydrate in it.